Cycling Ride

Monday September 05, 2005   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:45:41 31.87 mi 18.09 mph 21.00 mph
Note: Tonawanda Creek/Bartz/Rapids/Tonawanda Creek.  A rather painful ride mentally after losing a lot of conditioning from taking most of the last month off.
Heart Data
Below (153) In Zone Above (170) Total Time
00:30:47 01:12:33 00:03:36 01:46:56
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.9% 8.00 hrs Good
(A Few Clouds)  Weather Data North Tonawanda, NY  (11:00 am)   [WID: 28214]
Temperature Conditions Wind Dew Point
70°F (21°C) A Few Clouds Vrbl 6.0 mph 51°F (11°C)
Humidity Visibility Barometer
51% 10.00 miles 30.44
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