Cycling Ride

Friday March 21, 2025 (Indoors - Peloton)
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Bike: Peloton Bike (2022)
Time	Distance	Avg Speed	Max Speed
00:30:00	8.90 mi	17.80 mph	26.40 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
73 rpm	102 rpm	130 Watts	350 Watts
Nutrition: 22oz. of water.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:24:34	00:04:01	00:00:00	00:28:35
Average	Maximum
141 bpm	157 bpm

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
0.0 lbs.	14.4%	8.00 hrs	Good

Other rides on this date…
Thursday March 21, 1996	Saturday March 21, 1998	Wednesday March 21, 2001
Thursday March 21, 2002	Friday March 21, 2003	Sunday March 21, 2004
Monday March 21, 2005	Friday March 21, 2008	Wednesday March 21, 2018
Sunday March 21, 2021	Monday March 21, 2022	Tuesday March 21, 2023