Cycling Ride

Tuesday March 09, 2004 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:36:21	9.95 mi	16.42 mph	20.60 mph
Note: 3x1 minute ILT's. 12 minutes standing walk.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:12:04	00:18:24	00:05:54	00:36:22

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.0%

Other rides on this date…
Monday March 09, 1998	Thursday March 09, 2000	Saturday March 09, 2002
Sunday March 09, 2003	Wednesday March 09, 2005	Friday March 09, 2007
Saturday March 09, 2013	Thursday March 09, 2017