Cycling Ride

Monday March 21, 2005 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:28:17	7.80 mi	16.55 mph	20.50 mph
Note: 1x5 min up/down, 1x5 min standing walk, 1x5 min up/down, 1x5 min standing walk.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:08:47	00:14:36	00:04:36	00:27:59

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.9%

Other rides on this date…
Thursday March 21, 1996	Saturday March 21, 1998	Wednesday March 21, 2001
Thursday March 21, 2002	Friday March 21, 2003	Sunday March 21, 2004
Friday March 21, 2008	Wednesday March 21, 2018	Sunday March 21, 2021
Monday March 21, 2022	Tuesday March 21, 2023	Friday March 21, 2025