| Friday March 14, 2025 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:20:22 |
6.16 mi |
18.15 mph |
30.40 mph |
| Nutrition:
12oz. of water. |
Note:
2 x 5 minute standing progressions with 3 minute rests.
A very light effort today after a brutally tough day of manual labor yesterday. |
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