| Wednesday March 14, 2012 (Indoors - Fluid Trainer) |
| [Permalink]
|
| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:20:21 |
6.08 mi |
17.93 mph |
30.90 mph |
| Nutrition:
No water, no nothing! |
Note:
2 x 5 minute standing progressions with 3 minute rests.
Getting restarted after a week of vacation. |
| |
