Cycling Ride

Monday March 17, 2025 (Indoors - Peloton)
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Bike: Peloton Bike (2022)
Time	Distance	Avg Speed	Max Speed
00:30:00	8.46 mi	16.92 mph	23.60 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
73 rpm	103 rpm	115 Watts	260 Watts
Nutrition: 16oz. of water.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:29:28	00:00:10	00:00:00	00:29:38
Average	Maximum	Calories
132 bpm	152 bpm	391

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
191.4 lbs.	14.2%	8.25 hrs	Good

Other rides on this date…
Friday March 17, 2000	Saturday March 17, 2001	Monday March 17, 2003
Thursday March 17, 2005	Monday March 17, 2008	Tuesday March 17, 2009
Saturday March 17, 2018	Tuesday March 17, 2020