| Friday March 14, 2008 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:00:09 |
17.59 mi |
17.55 mph |
26.00 mph |
| Nutrition:
20oz. of water. |
Note:
5 x 5 minute standing progressions with 10 minute of spinning at the end.
A good workout after 3 days on and a day of rest. |
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