Cycling Ride

Wednesday March 12, 2025 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:35:10	10.46 mi	17.85 mph	30.40 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests. Not stellar, but the past two days have been some serious manual labor.