Cycling Ride

Monday March 12, 2018 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:00:26	18.91 mi	18.77 mph	30.90 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:56:43	00:03:49	00:00:00	01:00:32

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
169.6 lbs.	11.3%	7.50 hrs	Good

Other rides on this date…
Monday March 12, 2001	Tuesday March 12, 2002	Wednesday March 12, 2003
Monday March 12, 2007	Wednesday March 12, 2008	Thursday March 12, 2020
Saturday March 12, 2022