Cycling Ride

Monday March 12, 2007   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:00:24 16.92 mi 16.81 mph 24.80 mph
Note: 4 x 5 minute standing progressions. 10 minutes of sitting and grinding out after the last set.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:24:48 00:30:48 00:05:35 01:01:11
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.6% 6.50 hrs Fair
 
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