| Monday March 10, 2025 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:43:10 |
12.55 mi |
17.44 mph |
30.40 mph |
| Nutrition:
22oz. of water. |
Note:
5 x 5 minute standing progressions with 3 minute rests.
Moved the LeTour & fluid trainer to the studio of my Comfort Road residence. And this is my first ride there! |
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