Cycling Ride

Wednesday March 12, 2008   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:57:14 16.21 mi 16.99 mph 24.70 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions with 10 minute of fast spinning at the end.

Another uneventful day, but this is the third in a row.  A much needed rest day tomorrow as I'm still in a "getting restarted" mode.
Heart Data
Below (153) In Zone Above (170) Total Time
00:14:46 00:38:24 00:05:22 00:58:32
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.4% 7.00 hrs Fair
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