Cycling Ride

Wednesday March 12, 2008 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:57:14	16.21 mi	16.99 mph	24.70 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions with 10 minute of fast spinning at the end. Another uneventful day, but this is the third in a row. A much needed rest day tomorrow as I'm still in a "getting restarted" mode.