| Thursday March 12, 2020 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:29:23 |
41.58 mi |
16.70 mph |
39.27 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 75 rpm |
106 rpm |
93 Watts |
252 Watts |
Avg
Expansion |
| 19.5 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 476 ft |
3.19 mi |
00:16:22 |
11.69 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 15.7 ft/rev |
64 ft/min |
3 % |
9 % |
| Nutrition:
33oz. of water, 24oz. of Accelerade. |
| Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Mapleton/Aiken/Meahl/Saunders Settlement/Comstock/Upper Mountain/Blackman/Thrall/Upper Mountain/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Sweeney. |
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