Cycling Ride

Friday March 07, 2025 (Indoors - Fluid Trainer)
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Bike: Peloton Bike (2022)
Time	Distance	Avg Speed	Max Speed
00:30:00	8.56 mi	17.12 mph	24.60 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
77 rpm	135 rpm	116 Watts	291 Watts
Nutrition: 22oz. of water.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:05:06	00:21:57	00:00:00	00:27:03
Average	Maximum	Calories
154 bpm	165 bpm	493

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
190.4 lbs.	15.6%	8.00 hrs	Fair

Other rides on this date…
Saturday March 07, 1998	Tuesday March 07, 2000	Thursday March 07, 2002
Friday March 07, 2003	Monday March 07, 2005	Wednesday March 07, 2007
Wednesday March 07, 2012	Thursday March 07, 2013	Monday March 07, 2022