Cycling Ride

Wednesday March 07, 2012 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:35:23	11.26 mi	19.09 mph	32.50 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute, 5 second up/downs with 3 minute rests. First day of back-to-back workouts in a long time. Going ice fishing for several days so doing what I can before I go. Felt really good in a struggling, tired sort of way. :)