Cycling Ride

Wednesday March 07, 2012   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:35:23 11.26 mi 19.09 mph 32.50 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute, 5 second up/downs with 3 minute rests.

First day of back-to-back workouts in a long time.  Going ice fishing for several days so doing what I can before I go.  Felt really good in a struggling, tired sort of way.  :)
Heart Data
Below (153) In Zone Above (170) Total Time
00:09:31 00:24:12 00:02:54 00:36:37
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.2 lbs. 9.4% 5.50 hrs Poor
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