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jpcache
Yapter
Resumé
Cycling Ride
Wednesday March 07, 2012 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:35:23
11.26 mi
19.09 mph
32.50 mph
Nutrition:
24oz. of water.
Note:
4 x 5 minute, 5 second up/downs with 3 minute rests.
First day of back-to-back workouts in a long time. Going ice fishing for several days so doing what I can before I go. Felt really good in a struggling, tired sort of way. :)
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:09:31
00:24:12
00:02:54
00:36:37
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
156.2 lbs.
9.4%
5.50 hrs
Poor
Other rides on this date…
Saturday March 07, 1998
Tuesday March 07, 2000
Thursday March 07, 2002
Friday March 07, 2003
Monday March 07, 2005
Wednesday March 07, 2007
Thursday March 07, 2013
Monday March 07, 2022
Friday March 07, 2025