Cycling Ride

Wednesday March 07, 2007   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:55:19 15.17 mi 16.45 mph 21.20 mph
Note: 4 x 5 minute standing progressions.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:20:28 00:29:30 00:06:30 00:56:28
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.5% 6.25 hrs Good
 
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