| Thursday March 07, 2013 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:51:16 |
14.16 mi |
16.57 mph |
31.80 mph |
| Nutrition:
24oz. of water. |
Note:
6 x 5 minute standing progressions with 3 minute rests.
Restarting after a 1-1/2 week layoff for my ice fishing trip. Seriously working hard today! |
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