| Wednesday January 11, 2023 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:07:19 |
19.34 mi |
17.24 mph |
31.30 mph |
| Nutrition:
33oz. of water. |
| Note:
8 x 5 minute standing progressions with 3 minute rests. |
| |
