Cycling Ride

Thursday January 11, 2018 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:03:16	19.21 mi	18.22 mph	31.40 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
01:01:32	00:02:23	00:00:00	01:03:55

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
172.4 lbs.	12.5%	7.00 hrs	Good

Other rides on this date…
Friday January 11, 2008	Tuesday January 11, 2011	Friday January 11, 2013
Saturday January 11, 2014	Wednesday January 11, 2017	Monday January 11, 2021
Wednesday January 11, 2023	Thursday January 11, 2024