| Monday January 09, 2023 (Indoors - Fluid Trainer) |
| [Permalink]
|
| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:01:17 |
17.64 mi |
17.27 mph |
31.40 mph |
| Nutrition:
33oz. of water. |
| Note:
7 x 5 minute standing progressions with 3 minute rests. |
| |
