Cycling Ride

Friday January 11, 2013 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:53:21	14.87 mi	16.72 mph	29.90 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests. Working on that base. And working hard for it today. Hopeful that I can get outside tomorrow being it's going to be in the mid to upper 50's. Can't pass that up this time of year!