Cycling Ride

Friday January 11, 2013   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:53:21 14.87 mi 16.72 mph 29.90 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Working on that base.  And working hard for it today.  Hopeful that I can get outside tomorrow being it's going to be in the mid to upper 50's.  Can't pass that up this time of year!
Heart Data
Below (153) In Zone Above (170) Total Time
00:06:34 00:37:23 00:10:11 00:54:08
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.2 lbs. 11.3% 6.00 hrs Good
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