Cycling Ride

Tuesday January 11, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:23:24 6.71 mi 17.21 mph 27.10 mph
Nutrition: 16oz. of water.
Note: 2 x 5 minute standing progressions.

Apparently this attempt at working out was completely misguided.  I still need to get a battery to fix my HRM.  And today I found I have moderately slow leak that only allows me to ride for about 5 minutes before I have to re-inflate my tire.  Guess that's going to need to get fixed before I can workout again.  This ride was more like the cyclist's biathlon, inflate, ride, stop, inflate, ride, stop...
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.0 lbs. 12.4% 8.00 hrs Good
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