Note:
2 x 5 minute standing progressions.
Apparently this attempt at working out was completely misguided. I still need to get a battery to fix my HRM. And today I found I have moderately slow leak that only allows me to ride for about 5 minutes before I have to re-inflate my tire. Guess that's going to need to get fixed before I can workout again. This ride was more like the cyclist's biathlon, inflate, ride, stop, inflate, ride, stop... |
