Cycling Ride

Friday January 11, 2008 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:45:25	13.58 mi	17.94 mph	21.70 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions. Nothing special here, just a typical weekday morning indoor ride. Weather look promising to riding outside this weekend.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:09:36	00:29:18	00:07:22	00:46:16

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.3%	7.00 hrs	Good

Other rides on this date…
Tuesday January 11, 2011	Friday January 11, 2013	Saturday January 11, 2014
Wednesday January 11, 2017	Thursday January 11, 2018	Monday January 11, 2021
Wednesday January 11, 2023	Thursday January 11, 2024