Cycling Ride

Monday January 16, 2023   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:00:16 17.17 mi 17.09 mph 31.90 mph
Nutrition: 33oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:23:46 00:36:39 00:00:00 01:00:25
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
194.6 lbs. 17.8% 7.50 hrs Good
 
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