Thursday August 12, 2021 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:22:47 |
36.99 mi |
15.54 mph |
38.05 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
69 rpm |
98 rpm |
64 Watts |
193 Watts |
Avg Expansion |
19.4 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
668 ft |
2.83 mi |
00:16:23 |
10.36 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
19.0 ft/rev |
60 ft/min |
3 % |
9 % |
Nutrition:
33oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Cambria/Upper Mountain/Grove/Townline/Lower Mountain/Baer/Upper Mountain/Shawnee/Lower Mountain/Cambria/Upper Mountain/Cambria/Saunders Settlement/Townline/Tonawanda Creek N/Old Falls/Sweeney. |
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