| Thursday August 12, 2021 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:22:47 |
36.99 mi |
15.54 mph |
38.05 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 69 rpm |
98 rpm |
64 Watts |
193 Watts |
Avg
Expansion |
| 19.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 668 ft |
2.83 mi |
00:16:23 |
10.36 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 19.0 ft/rev |
60 ft/min |
3 % |
9 % |
| Nutrition:
33oz. of water, 20oz. of Accelerade. |
| Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Cambria/Upper Mountain/Grove/Townline/Lower Mountain/Baer/Upper Mountain/Shawnee/Lower Mountain/Cambria/Upper Mountain/Cambria/Saunders Settlement/Townline/Tonawanda Creek N/Old Falls/Sweeney. |
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