Cycling Ride

Thursday August 12, 2021   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:22:47 36.99 mi 15.54 mph 38.05 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
69 rpm 98 rpm 64 Watts 193 Watts
Avg
Expansion
19.4 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
668 ft 2.83 mi 00:16:23 10.36 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
19.0 ft/rev 60 ft/min 3 % 9 %
Nutrition: 33oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Cambria/Upper Mountain/Grove/Townline/Lower Mountain/Baer/Upper Mountain/Shawnee/Lower Mountain/Cambria/Upper Mountain/Cambria/Saunders Settlement/Townline/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:21:10 00:00:31 00:00:00 02:21:41
Average Maximum Calories
134 bpm 155 bpm 1517
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
185.2 lbs. 14.2% 6.00 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 165641]
Temperature Conditions Wind Dew Point
78°F (25°C) Fair SW 17.3 mph (Gusts to 24 mph) 71°F (22°C)
Humidity Visibility Barometer
79% 10.00 miles 1010.7 mb
Min On Bike Temperature Max On Bike Temperature
73.5° 77.0°
 
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