Cycling Ride

Tuesday April 27, 2021 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:44:11	12.76 mi	17.33 mph	29.90 mph
Nutrition: 28oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:44:28	00:00:00	00:00:00	00:44:28

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
184.4 lbs.	13.7%	7.25 hrs	Good

Other rides on this date…
Saturday April 27, 1996	Sunday April 27, 1997	Tuesday April 27, 1999
Saturday April 27, 2002	Tuesday April 27, 2004	Wednesday April 27, 2005
Sunday April 27, 2008	Tuesday April 27, 2010	Thursday April 27, 2017