Cycling Ride

Tuesday April 27, 2021   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:44:11 12.76 mi 17.33 mph 29.90 mph
Nutrition: 28oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:44:28 00:00:00 00:00:00 00:44:28
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
184.4 lbs. 13.7% 7.25 hrs Good
 
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