Cycling Ride

Saturday April 24, 2021   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:08:22 19.87 mi 17.44 mph 30.40 mph
Nutrition: 33oz. of water.
Note: 8 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:19:58 00:48:35 00:00:00 01:08:33
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
182.4 lbs. 14.1% 7.50 hrs Poor
 
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