Cycling Ride

Tuesday April 27, 2004   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:33:34 9.16 mi 16.37 mph 21.50 mph
Note: 3 x 1 minute ILT's, 5 minute up/downs, 12 minutes standing walk.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:13:29 00:17:21 00:02:56 00:33:46
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.8%    
 
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