Cycling Ride

Sunday April 27, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:54:13 51.65 mi 17.79 mph 33.30 mph
Vertical Climbing
74 rpm 98 rpm 723 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Fruit Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding-W. Jackson-Plank-Purdy/Ridge/Ewing to Lockport-Olcott and back to Bear Ridge/Mapleton/Townline/Tonawanda Creek N/Old Falls/Robinson.

The first half of this ride went well, but the return ride was difficult with the headwind...which was certainly more than the weather here indicates.
Heart Data
Below (153) In Zone Above (170) Total Time
02:00:30 00:48:51 00:00:10 02:49:31
Average Maximum
148 bpm 171 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.9% 7.00 hrs Fair
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (11:00 am)   [WID: 50303]
Temperature Wind Chill Wind Conditions
56°F (13°C) 55°F (13°C) SW 4.6 mph Partly Cloudy
Dew Point Humidity Visibility Barometer
39°F (4°C) 53% 10.00 miles 30.14" (1021.2 mb)
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