Cycling Ride

Wednesday April 27, 2005 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:34:20	9.95 mi	17.39 mph	24.60 mph
Note: 1x5 min up/down, 1x5 min standing walk, 1x5 min up/down, 1x5 min standing walk. Feeling very good this morning and could have rode longer if I had more time.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:06:23	00:16:38	00:11:16	00:34:17

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.6%

Other rides on this date…
Saturday April 27, 1996	Sunday April 27, 1997	Tuesday April 27, 1999
Saturday April 27, 2002	Tuesday April 27, 2004	Sunday April 27, 2008
Tuesday April 27, 2010	Thursday April 27, 2017	Tuesday April 27, 2021