Cycling Ride

Friday July 24, 2020   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:25:58 25.61 mi 18.01 mph 26.30 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
81 rpm 107 rpm 106 Watts 291 Watts
Avg
Expansion
19.8 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
225 ft 1.06 mi 00:04:22 14.67 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.8 ft/rev 57 ft/min 2 % 4 %
Nutrition: 16oz. of water, 12oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Erie Canalway Trail/Tonawanda Creek N/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Incredibly nice morning and a terrific ride.  Felt things were going well, but just as I pulled out onto Bear Ridge I saw there was someone riding up behind me.  "Hi bro!"  And with that he went on past me and started to pull away.  This is always good as it makes me work harder and improves my riding.  I was able to close the gap somewhat on a couple of occasions, but in the end he rode away from me and I lost track of him just before I turned on Feigle.  So to him, "Thanks bro!"
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:22:40 00:02:09 00:00:00 01:24:49
Average Maximum Calories
137 bpm 158 bpm 944
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
172.8 lbs. 11.8% 5.50 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (6:00 am)   [WID: 156425]
Temperature Conditions Wind Dew Point
66°F (18°C) Fair Calm 61°F (16°C)
Humidity Visibility Barometer
84% 10.00 miles 1018.7 mb
Min On Bike Temperature Max On Bike Temperature
63.6° 68.3°
 
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