Cycling Ride

Friday July 28, 2006 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:40:22	10.44 mi	15.52 mph	19.50 mph
Note: 3 x 5 minute standing progressions. Trapped indoors by heavy rain today. Probably best as I felt very sluggish again today.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:37:04	00:02:11	00:00:00	00:39:15

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.7%	6.00 hrs	Fair

Other rides on this date…
Monday July 28, 1997	Tuesday July 28, 1998	Wednesday July 28, 1999
Saturday July 28, 2001	Monday July 28, 2003	Tuesday July 28, 2009
Saturday July 28, 2012	Sunday July 28, 2013	Tuesday July 28, 2020