| Sunday July 28, 2013 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:44:26 |
30.12 mi |
17.30 mph |
36.86 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 77 rpm |
134 rpm |
95 Watts |
326 Watts |
Avg
Expansion |
| 19.9 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 372 ft |
1.93 mi |
00:08:14 |
14.13 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.8 ft/rev |
78 ft/min |
2 % |
8 % |
| Nutrition:
16oz. of water, 24oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Cool and overcast for the first 2/3rds of this ride before the sun came out. Nothing terribly special here, just a ride. |
View 7/28/2013 10:01am in a larger map |
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