Cycling Ride

Tuesday July 24, 2007   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
01:10:27 19.43 mi 16.55 mph 21.20 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

Today's weather appeared a bit dicey last night, thus I opted to ride indoors to avoid the hassle.
Heart Data
Below (153) In Zone Above (170) Total Time
01:09:56 00:01:33 00:00:00 01:11:29
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.0% 7.00 hrs Good
Other rides on this date…
Previous Ride     Next Ride