Cycling Ride

Tuesday July 24, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:10:27	19.43 mi	16.55 mph	21.20 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions. Today's weather appeared a bit dicey last night, thus I opted to ride indoors to avoid the hassle.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
01:09:56	00:01:33	00:00:00	01:11:29

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	7.0%	7.00 hrs	Good

Other rides on this date…
Wednesday July 24, 1996	Thursday July 24, 1997	Friday July 24, 1998
Monday July 24, 2000	Monday July 24, 2000	Wednesday July 24, 2002
Thursday July 24, 2003	Sunday July 24, 2005	Monday July 24, 2006
Friday July 24, 2009	Friday July 24, 2020