Cycling Ride

Thursday July 24, 2003 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:33:09	9.49 mi	17.20 mph	21.70 mph
Note: Mostly spinning. ~10 mins of up/down and 6 minutes climbing.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:18:21	00:12:56	00:01:47	00:33:04

Other rides on this date…
Wednesday July 24, 1996	Thursday July 24, 1997	Friday July 24, 1998
Monday July 24, 2000	Monday July 24, 2000	Wednesday July 24, 2002
Sunday July 24, 2005	Monday July 24, 2006	Tuesday July 24, 2007
Friday July 24, 2009	Friday July 24, 2020