Cycling Ride

Monday July 24, 2006   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:44:52 33.93 mi 19.41 mph 24.80 mph
Note: Tonawanda Creek/Bear Ridge to end and back to East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek.  This likely become the new standard route for a few weeks as Townline is closed for repairs… Which includes at least a partial repaving for what I can see.  Hopefully it will be a full repave to Killian as the would be very nice.

Was a bit tired this morning, but started off okay and there was little to no wind.  This led to my fastest ride of the year thus far.  Very odd, but it seems some of my best rides come when I really don't feel up to par.
Heart Data
Below (153) In Zone Above (170) Total Time
00:28:04 01:17:00 00:01:04 01:46:08
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.4% 6.00 hrs Good
(Fog/Mist)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 34935]
Temperature Conditions Wind Dew Point
55°F (13°C) Fog/Mist Calm 53°F (12°C)
Humidity Visibility Barometer
93% 4.00 miles 29.98
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