Cycling Ride

Tuesday June 02, 2020 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:52:18	15.84 mi	18.17 mph	30.90 mph
Nutrition: 33oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:16:48	00:36:16	00:00:00	00:53:04

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
170.6 lbs.	11.8%	9.00 hrs	Good

Other rides on this date…
Sunday June 02, 1996	Tuesday June 02, 1998	Wednesday June 02, 1999
Sunday June 02, 2002	Monday June 02, 2003	Saturday June 02, 2007
Monday June 02, 2008	Wednesday June 02, 2010	Thursday June 02, 2011