Cycling Ride

Monday June 02, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:49:13 49.88 mi 17.69 mph 38.10 mph
Vertical Climbing
76 rpm 112 rpm 442 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/Maple to Lake and back.

I'm really at a loss for what happened today.  I didn't ride at all over the weekend, although I intended too.  And I didn't do anything overly strenuous either.  Nor did I find it a struggle to get up this morning.  But it wasn't too far into this ride that I knew it wasn't going to be very good.  I rode the first half at 19.4mph with the wind pushing me.  But the return trip was a struggle as when I needed to fight the wind, I couldn't.  I simply could not get working hard enough to really even raise my heart rate.  Disappointing, but tomorrow is another day.  We'll see how our next ride goes and decide if this is something more serious than just a flat performance.
Heart Data
Below (153) In Zone Above (170) Total Time
02:37:15 00:14:17 00:00:00 02:51:32
Average Maximum
143 bpm 169 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.2% 6.25 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 51160]
Temperature Wind Chill Wind Conditions
51°F (11°C) 48°F (9°C) SW 9.2 mph Fair
Dew Point Humidity Visibility Barometer
48°F (9°C) 89% 8.00 miles 29.93" (1013.9 mb)
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