Cycling Ride

Thursday May 28, 2020 (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time	Distance	Avg Speed	Max Speed
04:35:01	75.01 mi	16.36 mph	37.69 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
77 rpm	110 rpm	88 Watts	351 Watts
Avg Expansion
18.8 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
1100 ft	4.26 mi	00:22:08	11.55 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
15.8 ft/rev	51 ft/min	3 %	7 %
Nutrition: 1 - banana pre-ride, 50oz. of water, 24oz. of Accelerade, 1 - Clif Bar, 1 - Honey Stinger Waffle, 1 - Honey Stinger.
Note: Sweeney/Old Falls/Tonawanda Creek/Townline/Diller/Sauders-Settlement/Cambria/Upper Mountain/Grove/Townline/Lower Mountain/Baer/Upper Mountain/Shawnee/Lower Mountain/Baer/Church/North Ridge/Daniels/New/Palmer/Brayley/Daniels/Youngstown Wilson/West Lake/Lake/Maple/Nelson/North/Chestnut/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. Another nice morning and a decent ride.

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (9:00 am) [WID: 155060]
Temperature	Conditions	Wind	Dew Point
70°F (21°C)	A Few Clouds	S 8.1 mph	61°F (16°C)
Humidity	Visibility	Barometer
73%	10.00 miles	1015.8 mb
Min On Bike Temperature	Max On Bike Temperature
64.9°	76.2°