Cycling Ride

Thursday May 28, 2020   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
04:35:01 75.01 mi 16.36 mph 37.69 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 110 rpm 88 Watts 351 Watts
Avg
Expansion
18.8 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
1100 ft 4.26 mi 00:22:08 11.55 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.8 ft/rev 51 ft/min 3 % 7 %
Nutrition: 1 - banana pre-ride, 50oz. of water, 24oz. of Accelerade, 1 - Clif Bar, 1 - Honey Stinger Waffle, 1 - Honey Stinger.
Note: Sweeney/Old Falls/Tonawanda Creek/Townline/Diller/Sauders-Settlement/Cambria/Upper Mountain/Grove/Townline/Lower Mountain/Baer/Upper Mountain/Shawnee/Lower Mountain/Baer/Church/North Ridge/Daniels/New/Palmer/Brayley/Daniels/Youngstown Wilson/West Lake/Lake/Maple/Nelson/North/Chestnut/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Another nice morning and a decent ride.
 
Heart Data
Below (153) In Zone Above (170) Total Time
04:32:52 00:00:00 00:00:00 04:32:52
Average Maximum Calories
125 bpm 151 bpm 2583
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
173.4 lbs. 10.1% 6.00 hrs Fair
 
(A Few Clouds)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (9:00 am)   [WID: 155060]
Temperature Conditions Wind Dew Point
70°F (21°C) A Few Clouds S 8.1 mph 61°F (16°C)
Humidity Visibility Barometer
73% 10.00 miles 1015.8 mb
Min On Bike Temperature Max On Bike Temperature
64.9° 76.2°
 
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