Menu
Home
Beer
Blog
Cycling
Cycling Home
Bikes
Calendar
Latest Ride
Random Ride
Search Ride
Weather
Yearly Summary
Cycling Blog
Gallery
Projects
Projects Home
MyClient
Bugs
Development Blog
Documentation
FAQ
History
Releases
Screenshots
PolarBlog
Bugs
Changes
Development Blog
Documentation
Releases
Screenshots
jpcache
Yapter
Resumé
Wine
Contact
Cycling Ride
Thursday May 28, 2020 (Outdoors)
[Permalink]
Bike:
Pinarello FP Quattro (2011)
Time
Distance
Avg
Speed
Max
Speed
04:35:01
75.01 mi
16.36 mph
37.69 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm
110 rpm
88 Watts
351 Watts
Avg
Expansion
18.8 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
1100 ft
4.26 mi
00:22:08
11.55 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.8 ft/rev
51 ft/min
3 %
7 %
Nutrition:
1 - banana pre-ride, 50oz. of water, 24oz. of Accelerade, 1 - Clif Bar, 1 - Honey Stinger Waffle, 1 - Honey Stinger.
Note:
Sweeney/Old Falls/Tonawanda Creek/Townline/Diller/Sauders-Settlement/Cambria/Upper Mountain/Grove/Townline/Lower Mountain/Baer/Upper Mountain/Shawnee/Lower Mountain/Baer/Church/North Ridge/Daniels/New/Palmer/Brayley/Daniels/Youngstown Wilson/West Lake/Lake/Maple/Nelson/North/Chestnut/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
Another nice morning and a decent ride.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
04:32:52
00:00:00
00:00:00
04:32:52
Average
Maximum
Calories
125 bpm
151 bpm
2583
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
173.4 lbs.
10.1%
6.00 hrs
Fair
Weather Data
Niagara Falls, Niagara Falls International Airport [KIAG] (9:00 am)
[WID: 155060]
Temperature
Conditions
Wind
Dew Point
70°F (21°C)
A Few Clouds
S 8.1 mph
61°F (16°C)
Humidity
Visibility
Barometer
73%
10.00 miles
1015.8 mb
Min On Bike Temperature
Max On Bike Temperature
64.9°
76.2°
Other rides on this date…
Wednesday May 28, 1997
Thursday May 28, 1998
Friday May 28, 1999
Tuesday May 28, 2002
Wednesday May 28, 2003
Saturday May 28, 2005
Monday May 28, 2012
Wednesday May 28, 2014