Cycling Ride

Saturday June 02, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:50:08 52.56 mi 18.54 mph 37.10 mph
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Aiken/Lockport/Diller/Sauders-Settlement/Shawnee/Lower Mountain/Baer/Church/Daniels/Braley/Daniels/Youngstown/Lake/Hulbert/Youngstown/Randall/Braley/Daniels/Church/Baer/Mapleton/Shawnee.

Same ride as a couple of weekends ago.  More of a struggle this time, particularly the ride back down Baer and the trudge up the escarpment.
Heart Data
Below (153) In Zone Above (170) Total Time
00:23:37 02:24:39 00:04:10 02:52:26
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.0% 6.50 hrs Good
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (8:00 am)   [WID: 42408]
Temperature Conditions Wind Dew Point
64°F (18°C) Fog/Mist Calm 62°F (17°C)
Humidity Visibility Barometer
93% 2.50 miles 29.93" (1013.0 mb)
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