Cycling Ride

Thursday May 07, 2020   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:12:32 35.96 mi 16.28 mph 37.20 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
75 rpm 111 rpm 74 Watts 335 Watts
Avg
Expansion
18.7 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
750 ft 3.17 mi 00:16:18 11.67 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.2 ft/rev 66 ft/min 3 % 13 %
Nutrition: 28oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Upper Mountain/Grove/Townline/Lower Mountain/Baer/Upper Mountain/Shawnee/Lower Mountain/Cambria/Upper Mountain/Cambria/Saunders Settlement/Townline/Tonawanda Creek N/Old Falls/Sweeney.

 
Heart Data
Below (153) In Zone Above (170) Total Time
02:08:13 00:04:14 00:00:00 02:12:27
Average Maximum Calories
145 bpm 156 bpm 1609
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
172.2 lbs. 13.2% 7.50 hrs Fair
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (12:00 pm)   [WID: 154559]
Temperature Wind Chill Wind Conditions
53°F (11°C) 48°F (9°C) SW 15.0 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
33°F (1°C) 47% 10.00 miles 1010.0 mb
Min On Bike Temperature Max On Bike Temperature
56.1° 70.1°
 
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