Thursday May 07, 2020 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:12:32 |
35.96 mi |
16.28 mph |
37.20 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
75 rpm |
111 rpm |
74 Watts |
335 Watts |
Avg Expansion |
18.7 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
750 ft |
3.17 mi |
00:16:18 |
11.67 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
15.2 ft/rev |
66 ft/min |
3 % |
13 % |
Nutrition:
28oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Upper Mountain/Grove/Townline/Lower Mountain/Baer/Upper Mountain/Shawnee/Lower Mountain/Cambria/Upper Mountain/Cambria/Saunders Settlement/Townline/Tonawanda Creek N/Old Falls/Sweeney.
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