Cycling Ride

Monday April 28, 2008 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:31:23	9.68 mi	18.51 mph	23.50 mph
Nutrition: 24oz. of water.
Note: Light to moderate spinning.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:31:49	00:00:00	00:00:00	00:31:49

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.6%	7.50 hrs	Fair

Other rides on this date…
Sunday April 28, 1996	Monday April 28, 1997	Wednesday April 28, 1999
Thursday April 28, 2005	Saturday April 28, 2007	Sunday April 28, 2013
Saturday April 28, 2018	Tuesday April 28, 2020