Cycling Ride

Saturday April 28, 2018   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:58:27 18.02 mi 18.50 mph 29.90 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:55:18 00:03:15 00:00:00 00:58:33
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
166.2 lbs. 10.8% 8.00 hrs Good
 
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