Cycling Ride

Thursday April 30, 2020 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:43:22	13.07 mi	18.08 mph	31.90 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:17:35	00:27:02	00:00:00	00:44:37

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
172.4 lbs.	12.2%	6.50 hrs	Poor

Other rides on this date…
Tuesday April 30, 1996	Friday April 30, 1999	Sunday April 30, 2000
Monday April 30, 2001	Tuesday April 30, 2002	Sunday April 30, 2006
Monday April 30, 2007