Cycling Ride

Thursday April 28, 2005 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:33:16	9.62 mi	17.35 mph	24.80 mph
Note: 4x1 minute ILT's & spinning.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:07:06	00:16:20	00:09:50	00:33:16

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.3%

Other rides on this date…
Sunday April 28, 1996	Monday April 28, 1997	Wednesday April 28, 1999
Saturday April 28, 2007	Monday April 28, 2008	Sunday April 28, 2013
Saturday April 28, 2018	Tuesday April 28, 2020