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Sunday March 15, 2020   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
02:16:56 36.70 mi 16.09 mph 32.88 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
72 rpm 98 rpm 106 Watts 257 Watts
Avg
Expansion
19.4 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
650 ft 2.96 mi 00:15:00 11.84 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
15.8 ft/rev 58 ft/min 3 % 10 %
Nutrition: 28oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Carter/Budd/Lower Mountain/Cambria/Upper Mountain/Cambria/Saunders Settlement/Diller/Townline/Tonawanda Creek N/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:08:40 00:08:10 00:00:00 02:16:50
Average Maximum Calories
140 bpm 155 bpm 1569
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
176.8 lbs. 12.6% 9.00 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 153289]
Temperature Wind Chill Wind Conditions
35°F (1°C) 27°F (-3°C) NE 11.5 mph Fair
Dew Point Humidity Visibility Barometer
18°F (-8°C) 50% 10.00 miles 1038.2 mb
Min On Bike Temperature Max On Bike Temperature
36.1° 43.6°
 
Other rides on this date…
Wednesday March 15, 2000 Saturday March 15, 2003 Tuesday March 15, 2011
 
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