Cycling Ride

Tuesday March 10, 2020 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:44:19	13.55 mi	18.35 mph	31.40 mph
Nutrition: 28oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:07:00	00:38:24	00:00:07	00:45:31

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
177.8 lbs.	13.3%	6.50 hrs	Fair

Other rides on this date…
Tuesday March 10, 1998	Monday March 10, 2008	Tuesday March 10, 2009
Saturday March 10, 2018	Thursday March 10, 2022