Thursday September 19, 2019 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
01:59:30 |
34.76 mi |
17.45 mph |
24.93 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
81 rpm |
106 rpm |
97 Watts |
250 Watts |
Avg Expansion |
19.2 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
418 ft |
2.12 mi |
00:08:14 |
15.45 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
18.3 ft/rev |
54 ft/min |
2 % |
4 % |
Nutrition:
28oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge/Hinman/93/Erie Canalway Trail/Orbit/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. |
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