Cycling Ride

Thursday September 19, 2019   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:59:30 34.76 mi 17.45 mph 24.93 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
81 rpm 106 rpm 97 Watts 250 Watts
Avg
Expansion
19.2 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
418 ft 2.12 mi 00:08:14 15.45 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.3 ft/rev 54 ft/min 2 % 4 %
Nutrition: 28oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge/Hinman/93/Erie Canalway Trail/Orbit/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:58:23 00:00:40 00:00:00 01:59:03
Average Maximum Calories
139 bpm 154 bpm 1268
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
172.8 lbs. 11.5% 5.50 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 149011]
Temperature Wind Chill Wind Conditions
52°F (11°C) 51°F (11°C) SE 4.6 mph Fair
Dew Point Humidity Visibility Barometer
48°F (9°C) 86% 10.00 miles 1024.0 mb
Min On Bike Temperature Max On Bike Temperature
49.4° 60.4°
 
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