Cycling Ride

Tuesday September 13, 2016   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
01:39:29 30.10 mi 18.15 mph 26.02 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
87 rpm 144 rpm 98 Watts 230 Watts
Avg
Expansion
18.2 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
187 ft 0.86 mi 00:03:03 17.10 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.1 ft/rev 30 ft/min 1 % 1 %
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Feigle/Bear Ridge/Irish/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

A relatively short ride today after yesterday's epic run.  Rode today because I know they are calling for rain tomorrow so I figured I'd get something short and flat in today instead of taking two days off.  A nice way to spend my birthday.  :)
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:40:24 00:00:00 00:00:00 01:40:24
Average Maximum Calories
137 bpm 146 bpm 1073
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.8 lbs. 6.4% 8.00 hrs Poor
 
(Partly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (11:00 am)   [WID: 123364]
Temperature Conditions Wind Dew Point
71°F (21°C) Partly Cloudy S 8.1 mph 60°F (16°C)
Humidity Visibility Barometer
68% 10.00 miles 1019.3 mb
Min On Bike Temperature Max On Bike Temperature
69.4° 79.3°
 
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