| Tuesday September 13, 2016 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:39:29 |
30.10 mi |
18.15 mph |
26.02 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 87 rpm |
144 rpm |
98 Watts |
230 Watts |
Avg
Expansion |
| 18.2 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 187 ft |
0.86 mi |
00:03:03 |
17.10 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.1 ft/rev |
30 ft/min |
1 % |
1 % |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Feigle/Bear Ridge/Irish/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
A relatively short ride today after yesterday's epic run. Rode today because I know they are calling for rain tomorrow so I figured I'd get something short and flat in today instead of taking two days off. A nice way to spend my birthday. :) |
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